Week Commencing - 03/12/12

03/12/12 - Body Pump

Duration

00:58:58  

HR Avg

117   bpm - 71%

HR Max

160   bpm - 93%

Calories

477   kcal

 

04/12/12 - Spinning

Duration

00:50:00  

HR Avg

128   bpm - 65%

HR Max

169   bpm - 88%

Calories

490   kcal

Distance

21   km - 13.1 miles

07/12/12 - Spinning

Duration

00:53:31  

HR Avg

138   bpm -76%

HR Max

177   bpm - 98%

Calories

603   kcal

Distance

21.50   km - 13.3 miles

Total To Date - 97.4 miles