Monday 11 March 2013

Week Commencing 11/03/13

12/03/13 - Spinning - Sufferfest 'Blender'
Duration
01:48:04  
HR Avg
134   bpm - 74%
HR Max
179   bpm - 99%
Calories
1135   kcal
Distance
50.00 km - 31 miles 


15/03/13 - Training Ride
Duration
03:37:14  
HR Avg
135   bpm - 75%
HR Max
159   bpm - 88%
Calories
2177   kcal
Distance
80.70 km - 50.12 miles

Strava Ride Data Here
Garmin Ride Data Here



17/03/13 - Training Ride
Duration
05:59:00  
HR Avg
139   bpm - 77%
HR Max
170   bpm - 94%
Calories
4079   kcal
Distance
112.80 km - 70.1 miles

Strava Ride Data Here
Garmin Ride Data Here

Weekly Training Miles - 151.22 miles


Total Miles -  1010.2 miles


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