Monday 7 January 2013

Week Commencing 07/01/13

07/01/13 - Cross Trainer
Duration  
00:29:30  
HR Avg
122   bpm - 67%
HR Max
148   bpm- 82%
Calories
263   kcal

07/01/13 - Spinning - Sufferfest 'A Very Dark Place'
Duration
01:02:43  
HR Avg
137   bpm- 76%
HR Max
173   bpm- 96%
Calories
699   kcal
Distance
28.50 km -17.7 miles

11/01/13 - Spinning
Duration
02:30:05  
HR Avg
131   bpm -72%
HR Max
174   bpm - 96%
Calories
1535   kcal
Distance
56.40 km - 35 miles

Total Miles - 337.7 miles

Sunday 6 January 2013

2nd Training Ride

Well after a month of pretty crap weather, Christmas and New Year eating and drinking it is time to catch up on some road miles.  I'm now the heaviest I've been at 86.4kg ! Just at the beginning of December 2012 I weighed 81.4kg.  A few too many beers and chocolates I think.
The panniers have arrived so at least I can train on a loaded bike.  I've bought some local maps that show the C2C route and Sustrans route 72 - Hadrian's Cycleway as I plan to use some of these routes for my training.  Today was the day I'd start exploring route 72.
I loaded the Ortlieb panniers with an approx weight I'd be taking on my Jogle - total loaded bike weight 17kg (needs checking) and set off to join route 72 at Newburn.



The idea of today's ride was to keep a nice steady pace with a HR below 80% and to get a feel of a loaded bike.  The bike does feel a lot heavier and sluggish as it's the first time I've ridden with loaded panniers but I rode 40 miles without much problem.  I headed west and rode some nice stretches of route 72 that I'd never ridden before.

National Cycle Network milepost on the Stanegate

Training Miles - 42 
Total Miles - 285 miles

Strava Ride Data

Garmin Ride Data