Monday 18 February 2013

Week Commencing 18/02/13

20/02/13 - Lakes Walk
Duration
07:28:58  
HR Avg
104   bpm - 57%
HR Max
147   bpm - 81%
Calories
2780   kcal
Distance
17.7 km - 11 miles

22/02/13 - Spinning Base
Duration
02:00:55  
HR Avg
108   bpm - 60%
HR Max
119   bpm - 66%
Calories
854   kcal
Distance
54.40   km - 33.8 miles

Training Miles - 33.8
Total Miles - 740.3