Sunday 26 May 2013

Week Commencing 20/05/13

20/05/13 - Spinning - Sufferfest 'Blender'
Duration
01:42:18  
HR Avg
131 bpm - 72%
HR Max - 92%
166 bpm
Calories
1005 kcal
Distance
49.00 km - 30.5 miles

24/05/13 - Spin Bike Base
Duration
02:30:00  
HR Avg
125 bpm - 69%
HR Max
158 bpm - 87%
Calories
1352   kcal
Distance
67.00 km - 41.6 miles
 
Weekly Training Miles - 72.1 miles
 
Total Miles -  1843.8 miles